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Introduction:  In recent years, the ketogenic diet has gained a lot of popularity as a weight loss method. The diet is based on consuming high amounts of healthy fats, moderate amounts of protein, and very low amounts of carbo…

Introduction:  The ketogenic diet has become a popular weight loss method in recent years. It involves consuming high amounts of healthy fats, moderate amounts of protein, and very low amounts of carbohydrates. While the diet ca…

The ketogenic food plan, colloquially called the keto eating regimen, is a famous diet containing excessive quantities of fats, good enough protein, and occasional carbohydrates.  It is also known as a Low Carb-High Fat (LCHF) …