The Sirtfood Diet: A Beginner's Guide Details

A trendy new diet seems to pop up regularly, and Sirtfood Diet is one of the newest. It has become a favorite of celebrities in Europe and is famous for allowing red wine and chocolate. its creators insisted that it is not a fad, but they claim that "sirtfoods" is the secret to unlock fat and prevent disease. 

However, health experts warn that these diets may not live up to the hype and can even be a bad idea. What Sirtfood Diet? Two celebrity nutritionists working for a private gym in the United Kingdom to develop Sirtfood Diet. 

They advertise a new diet as a revolutionary diet and health plan that works by turning your "skinny genes." This diet is based on research on sirtuins, a group of seven proteins found in the body that has been shown to regulate a variety of functions, including metabolism, inflammation, and age. certain natural plant compounds may be able to increase the levels of this protein in the body, and foods containing them have been dubbed "sirtfoods." The list of "top 20 sirtfoods" provided by the Diet Sirtfood included : 

• Cabbage Red grape strawberry 
• Onion soy parsley extra virgin olive oil dark chocolate (85% cocoa) matcha green tea buckwheat 
• Turmeric walnuts Arugula (rocket) 
• Cayenne pepper lovage 
• Medjool dates red chicory blueberries capers coffee 
• Diet combines sirtfoods and caloric restriction, both of which can trigger the body to produce higher levels of sirtuins. 

Sirtfood Diet book includes meal plans and recipes to follow, but there are many other diet cookbook Sirtfood available. 

The creator of this diet claim that after Sirtfood diet will cause weight loss quickly, while maintaining muscle mass and protect you from chronic diseases. 

After you finish the diet, you are encouraged to continue to include sirtfoods and signature green juice diet into your regular diet. 

SUMMARY 

The Sirtfood This diet is based on research on sirtuins, a group of proteins that regulate several functions in the body. Certain foods called sirtfoods can cause the body to produce more of these proteins. Is it effective? 

The author Diet Sirtfood makes bold claims, including that the diet can supercharge weight loss, turn on your "skinny genes," and prevent disease. 

The problem is there is not much evidence to support this claim. So far, there is no convincing evidence that diet Sirtfood has a more beneficial effect on weight loss than other calorie-restricted diets. 

And although many of these foods have healthful properties, there have been no long-term human studies to determine whether eating foods rich in sirtfoods have real health benefits. 

However, the book Sirtfood Diet reported the results of a pilot study conducted by the authors and involves 39 participants of their fitness center. 

However, this study did not appear to have been published elsewhere. 

During the first week, the participants followed a diet and exercise every day. At the end of the week, participants lost an average of 7 pounds (3.2 kg) and muscle mass is maintained or even strengthened. 

However, this result is not surprising. Restricting caloric intake to 1,000 calories and exercising at the same time will almost always lead to weight loss. 

Regardless, this kind of rapid weight loss is not genuine or long-lasting, and the study did not follow participants after the first week to see if they are getting one back weight, which is usually the case. 

When your body is deprived of energy, the use of emergency energy stores, or glycogen, in addition to burning fat and muscle. 

Each molecule of glycogen requires 3-4 molecules of water to be stored. 

When your body will use glycogen, it will remove this water, too. 

This is known as "heavy water." In the first week of extreme calorie restriction, only about a third of the weight comes from fat, while the other two-thirds come from water, muscle, and glycogen.

Once you increase your calorie intake, your body recharge glycogen stores, as well as the weight, comes right back. 

Unfortunately, this type of calorie restriction can also cause your body to lower the metabolic rate, causing you to need fewer calories per day for energy than before. 

The possibility that this diet can help you lose a few pounds in the beginning, but is likely to return as soon as the diet ends. 

As far as preventing illness, three weeks may not be long enough to have a measurable long-term impact. 

On the other hand, adding sirtfoods to your regular diet, in the long run, may very well be a good idea. But in this case, you might as well skip the diet and start doing it now. 

SUMMARY 

This diet can help you lose weight because it is low in calories, but the weight tends to come back after the diet ends. diets that are too short have long term effects on your health. How to follow Sirtfood Diet The Sirtfood diet has two phases that last a total of 3 weeks. 

After that, you can continue the "certifying" your diet by including sirtfoods much as possible in your diet. Special recipes for these two stages are found in "The Sirtfood Diet" book, who wrote the creator of this diet. 

You have to buy to follow the diet. Sirtfoods full meals but does not include other ingredients besides just "top 20 sirtfoods."  

Most of the ingredients and sirtfoods easy to find. 

However, three of the materials necessary signatures for these two phases - matcha green tea powder, lovage, and buckwheat - may be expensive or difficult to find. 

Most of the diet is green juice, which you should make yourself between one and three times a day. 

You will need a juicer (a blender will not work) and a kitchen scale, as ingredients are listed by weight. Recipe below: 

Green juice Sirtfood 75 grams (2.5 ounces) 

kale 30 grams (1 ounce) 

arugula (rocket) 5 grams of parsley 2 stalks 

celery 1 cm (0.5 inch) 

ginger half green apple 

half a lemon half a teaspoon of matcha 

green tea Juice all the ingredients - except for powdered green tea and lemon - together and pour into a glass. Lemon juice by hand, then stir well lemon juice and powdered green tea into your juice. 

Phase one The first phase lasts 7 days and involves the restriction of calories and a lot of green juice. 

It is intended to jump-start your weight loss and claims to help you lose 7 pounds (3.2 kg) in 7 days. During the first 3 days of phase one, restricted calorie intake to 1,000 calories. 

You drink three green juice per day plus one meal. Every day you can choose from recipes in this book, which all involve sirtfoods as the main part of the meal. 

Examples of foods including miso-glazed tofu, scrambled eggs sirtfood, or shrimp stir fry with soba noodles. On days 4-7 of phase one, the calorie intake increased to 1,500. It includes two green juice per day and two more sirtfood rich foods, you can choose from books. Stage two Phase two lasts for 2 weeks. 

During this phase of "maintenance", you must continue to keep losing weight. 

There is no special calorie limit for this phase. Instead, you eat three meals and one full sirtfoods green juice per day. Again, the food was selected from the recipes provided in the book. 

 After diet 

You can repeat these two phases often as desired to further weight loss. 

However, you are encouraged to continue "certifying" your diet after completing this phase by entering sirtfoods regularly into your diet. 

There are a variety of books full of recipes Sirtfood Diets rich sirtfoods. 

You can also include sirtfoods in your diet as a snack or recipe you already use. In addition, you are encouraged to continue drinking green juice every day. 

In this way, Diet Sirtfood becomes more of a lifestyle change than a diet one. 

SUMMARY 

The Sirtfood 

Diet consists of two stages. Phase one lasts 7 days and combine calorie restriction and green juice. Phase two lasts two weeks and includes three meals and one juice. Do Sirtfoods new superfoods? There is no denying that sirtfoods good for you. 

They are often high in nutrients and full of healthy plant compounds. 

Additionally, research has linked many foods recommended in the diet Sirtfood with health benefits. 

For example, eating moderate amounts of dark chocolate with high cocoa content can lower the risk of heart disease and inflammation helps fight. 

Drinking green tea may reduce the risk of stroke and diabetes and blood pressure support. 

And turmeric has anti-inflammatory properties that have beneficial effects on the body in general and may even protect against chronic inflammation-related diseases. 

In fact, most sirtfoods have shown health benefits in humans. 

However, evidence about the health benefits of increasing sirtuin protein content is the beginning. However, studies in animals and cell lines have shown interesting results. 

For example, researchers have found that particular sirtuin protein levels led to a longer lifespan in yeast, worms, and mice. And during fasting or caloric restriction, sirtuin protein tells the body to burn more fat for energy and improve insulin sensitivity. 

One study in mice found that increased sirtuin levels cause fat loss. Some evidence suggests that sirtuins may also play a role in reducing inflammation, inhibit tumor growth, and slow the progression of heart disease and Alzheimer's disease. 

While studies in mice and human cell lines have shown positive results, there have been no human studies examining the effects of elevated levels of sirtuins. 

Therefore, whether the increase in sirtuin protein levels in the body will lead to a longer lifespan or a lower risk of cancer in humans is unknown. 

Research is underway to develop a compound that is effective to increase sirtuin levels in the body. In this way, research on humans can begin to examine the effects of sirtuins on human health. 

Until then, it was not possible to determine the impact of elevated levels of sirtuins. 

SUMMARY 

Sirtfoods usually healthy food. However, very little is known about how these foods affect the level of sirtuin and human health. Whether it is healthy and sustainable? 

Sirtfoods almost all healthy choices and may even result in several health benefits due to their antioxidant properties or anti-inflammatory. 

However, eating only a handful of very healthy food can not meet all the nutritional needs of your body.  

The Sirtfood Diet is unnecessarily restrictive and offers no clear, unique health benefits over other types of diets. In addition, eating only 1,000 calories is usually not recommended without medical supervision. Even eating 1,500 calories per day is excessive constraining for many people. the diet also needs to drink up to three green juice per day. 

Although juice can be a source of vitamins and minerals, they are also a source of sugars and contains almost no healthy fiber that whole fruit and vegetables do. 

Moreover, sipping juice throughout the whole day is a bad idea for both blood sugar and your teeth. 

Not to mention, because it is a very restricted calorie diet and food choices, it is more than likely a lack of protein, vitamins, and minerals, especially during the first stage. 

For example, the recommended daily amount of protein falling between 2 and 6 1/2-ounce equals, and it's based on several factors, including: 

whether you're male or female 

How old are you how active you are 

Because of the low levels of calories and food choices are limited, this diet may be difficult to stay for the whole 3 weeks. 

Add that to the high initial cost of having to buy a juicer, books and materials specific rare and expensive, and costs when preparing certain foods and juices, and diet it becomes unfeasible and unsustainable for many people. 

SUMMARY 

The Sirtfood Diet promotes healthier foods but restricts calories and food choices. It also involves drinking a lot of juice, which is not a healthy recommendation. 

Safety and side effects. 

Although the first phase of Sirtfood diet very low in calories and full of nutrients, there is no real security problem for the average, healthy adults given the short duration of this diet. 

But for a person with diabetes, caloric restriction and drink most of the juice for the first few days of the diet can cause dangerous changes in blood sugar levels. 

However, even healthy people may experience some side effects - especially hunger. 

Eat only 1000-1500 calories per day will leave just about anyone feel hungry, especially if a lot of what you consume is juice, low-fiber, a nutrient that helps make you feel full. 

During phase one, you may experience other side effects such as fatigue, mild, and irritability due to calorie restriction. 

For healthy adults, the serious health consequences is not possible if the diet is followed for only 3 weeks.  

SUMMARY 

The Sirtfood low-calorie diet, and one phase is not nutritionally balanced. This may leave you hungry, but it is not harmful for healthy adults on average. Underline The Sirtfood diet full of healthy food but unhealthy eating patterns. Not to mention, the theory and health claims are based on an extrapolation of the initial scientific evidence. Sirtfoods while adding some to your diet is not a bad idea and may even offer some health benefits, the diet itself looks like just another fad. Save yourself the money and skip to make dietary changes, long-term healthy instead.